Dave Gruska 18:03 row
3,780
Meters
18:03.0
Time
2:23.2
Pace
201
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 640 |
| Drag Factor | 124 |
May 02, 2026 07:41:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.0 | 3,780 | 2:23.2 | 119 | 668 | 201 | 35 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 36 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 672 | 56 | 35 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 672 | 56 | 36 |
| 18:03.0 | 650 | 2:20.7 | 125 | 688 | 35 | 35 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World