Dave Gruska 11:44 row
2,472
Meters
11:44.9
Time
2:22.5
Pace
133
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 424 |
| Drag Factor | 125 |
May 02, 2026 09:52:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,472 | 2:22.5 | 121 | 679 | 133 | 36 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 37 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 732 | 61 | 36 |
| 11:44.9 | 371 | 2:21.3 | 124 | 686 | 20 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World