Dave Gruska 47:35 row
10,174
Meters
47:35.9
Time
2:20.3
Pace
548
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 1689 |
| Drag Factor | 125 |
May 02, 2026 10:47:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.9 | 10,174 | 2:20.3 | 127 | 690 | 548 | 35 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 35 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 672 | 56 | 36 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 684 | 57 | 36 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 35 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 684 | 57 | 35 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 35 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 708 | 59 | 35 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 768 | 64 | 36 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 756 | 63 | 36 |
| 47:35.9 | 556 | 2:20.1 | 127 | 692 | 30 | 34 |
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Workout Graph
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Rowed on EXR: Stride & Glide