Dave Gruska 5:50 row
1,211
Meters
5:50.5
Time
2:24.7
Pace
64
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 124 |
May 02, 2026 16:04:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,211 | 2:24.7 | 115 | 657 | 64 | 36 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 660 | 55 | 37 |
| 5:50.5 | 174 | 2:25.1 | 115 | 641 | 9 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World