Dave Gruska 5:39 row
1,108
Meters
5:39.5
Time
2:33.2
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 37 |
| Stroke Count | 210 |
| Drag Factor | 125 |
May 03, 2026 06:07:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,108 | 2:33.2 | 97 | 593 | 56 | 37 |
| 5:00.0 | 970 | 2:34.6 | 95 | 576 | 48 | 38 |
| 5:39.5 | 138 | 2:23.1 | 119 | 729 | 8 | 33 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston