Dave Gruska 16:23 row
3,215
Meters
16:23.5
Time
2:32.9
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 125 |
May 03, 2026 19:00:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,215 | 2:32.9 | 98 | 589 | 161 | 37 |
| 5:00.0 | 952 | 2:37.5 | 89 | 564 | 47 | 37 |
| 10:00.0 | 997 | 2:30.4 | 103 | 612 | 51 | 37 |
| 15:00.0 | 984 | 2:32.4 | 99 | 588 | 49 | 37 |
| 16:23.5 | 282 | 2:28.0 | 108 | 603 | 14 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston