Dave Gruska 30:46 row
5,371
Meters
30:46.5
Time
2:51.8
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 123 |
May 04, 2026 07:16:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.5 | 5,371 | 2:51.8 | 69 | 499 | 256 | 37 |
| 5:00.0 | 757 | 3:18.1 | 45 | 408 | 34 | 37 |
| 10:00.0 | 844 | 2:57.7 | 62 | 480 | 40 | 36 |
| 15:00.0 | 892 | 2:48.1 | 74 | 516 | 43 | 38 |
| 20:00.0 | 907 | 2:45.3 | 77 | 516 | 43 | 38 |
| 25:00.0 | 930 | 2:41.2 | 83 | 540 | 45 | 38 |
| 30:00.0 | 898 | 2:47.0 | 75 | 528 | 44 | 36 |
| 30:46.5 | 143 | 2:42.5 | 81 | 541 | 7 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World