Dave Gruska 11:14 row
2,202
Meters
11:14.5
Time
2:33.1
Pace
111
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 36 |
| Stroke Count | 409 |
| Drag Factor | 124 |
May 04, 2026 12:48:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,202 | 2:33.1 | 97 | 592 | 111 | 36 |
| 5:00.0 | 943 | 2:39.0 | 87 | 552 | 46 | 37 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 36 |
| 11:14.5 | 253 | 2:27.2 | 110 | 628 | 13 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World