Dave Gruska v3:30/r...4 row
2,672
Meters
13:00.0
Time
2:25.9
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,672 |
| Overall Time | 13:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 125 |
May 04, 2026 17:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,672 | 2:25.9 | 113 | 646 | 36 |
| 3:30.0 | 670 | 2:36.7 | 91 | 565 | 37 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 660 | 36 |
| 3:30.0 | 752 | 2:19.6 | 129 | 685 | 36 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Desert Eight, EXR World - Quick Recharge