Dave Gruska 8:10 row
1,646
Meters
8:10.0
Time
2:28.8
Pace
85
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 123 |
May 04, 2026 19:26:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.0 | 1,646 | 2:28.8 | 106 | 624 | 85 | 35 |
| 5:00.0 | 984 | 2:32.4 | 99 | 600 | 50 | 35 |
| 8:10.0 | 662 | 2:23.5 | 118 | 663 | 35 | 35 |
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Rowed on EXR: Shark Attack