Dave Gruska v10:00/r...6 row
6,439
Meters
32:30.0
Time
2:31.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 32:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
May 04, 2026 20:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,439 | 2:31.4 | 101 | 601 | 35 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 594 | 35 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 610 | 35 |
| 4:00.0 | 795 | 2:30.9 | 102 | 600 | 35 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 600 | 34 |
| 4:00.0 | 799 | 2:30.1 | 103 | 615 | 35 |
| 2:30.0 | 499 | 2:30.3 | 103 | 600 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Muddy River Loop, Boston - Above and Below 1