Dave Gruska 11:53 row
2,289
Meters
11:53.9
Time
2:35.9
Pace
114
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 123 |
May 05, 2026 06:59:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,289 | 2:35.9 | 92 | 574 | 114 | 35 |
| 5:00.0 | 938 | 2:39.9 | 86 | 552 | 46 | 36 |
| 10:00.0 | 980 | 2:33.0 | 98 | 588 | 49 | 35 |
| 11:53.9 | 371 | 2:33.5 | 97 | 600 | 19 | 34 |
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled