Dave Gruska 12:43 row
2,467
Meters
12:43.4
Time
2:34.7
Pace
123
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 124 |
May 05, 2026 13:02:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.4 | 2,467 | 2:34.7 | 94 | 580 | 123 | 36 |
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 37 |
| 10:00.0 | 984 | 2:32.4 | 99 | 588 | 49 | 36 |
| 12:43.4 | 548 | 2:29.0 | 106 | 616 | 28 | 35 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley