Dave Gruska 10:16 row
2,289
Meters
10:16.5
Time
2:14.6
Pace
128
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 125 |
May 05, 2026 17:21:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,289 | 2:14.6 | 143 | 747 | 128 | 36 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 708 | 59 | 36 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 792 | 66 | 36 |
| 10:16.5 | 63 | 2:10.9 | 156 | 654 | 3 | 25 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley