Dave Gruska v3:00/r...7 row
2,390
Meters
11:00.0
Time
2:18.0
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,390 |
| Overall Time | 11:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 125 |
May 05, 2026 20:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,390 | 2:18.0 | 133 | 714 | 36 |
| 3:00.0 | 588 | 2:33.0 | 98 | 580 | 36 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 37 |
| 3:00.0 | 699 | 2:08.7 | 164 | 820 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Cliffside Return, Henley - Lunch boost 1