Dave Gruska 28:44 row
5,641
Meters
28:44.5
Time
2:32.8
Pace
285
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 1014 |
| Drag Factor | 123 |
May 06, 2026 07:29:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.5 | 5,641 | 2:32.8 | 98 | 594 | 285 | 35 |
| 5:00.0 | 902 | 2:46.2 | 76 | 528 | 44 | 35 |
| 10:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 36 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 624 | 52 | 35 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 35 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 612 | 51 | 36 |
| 28:44.5 | 745 | 2:30.6 | 102 | 609 | 38 | 34 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World