Dave Gruska 11:46 row
2,492
Meters
11:46.9
Time
2:21.8
Pace
133
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 421 |
| Drag Factor | 124 |
May 06, 2026 12:59:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,492 | 2:21.8 | 123 | 677 | 133 | 36 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 624 | 52 | 37 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 696 | 58 | 35 |
| 11:46.9 | 403 | 2:12.6 | 150 | 774 | 23 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World