Dave Gruska v0:30/r...13 row
3,116
Meters
14:00.0
Time
2:14.7
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,116 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 124 |
May 06, 2026 17:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,116 | 2:14.7 | 143 | 754 | 36 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 38 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 38 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 36 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 37 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 38 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 |
| 1:00.0 | 234 | 2:08.2 | 166 | 780 | 36 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 35 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 792 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on The Bled Ultra, Bled - Ramping Up