Dave Gruska 8:34 row
1,771
Meters
8:34.5
Time
2:25.2
Pace
93
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 124 |
May 06, 2026 20:02:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:34.5 | 1,771 | 2:25.2 | 114 | 650 | 93 | 35 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 35 |
| 8:34.5 | 760 | 2:21.1 | 125 | 688 | 41 | 34 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston