Dave Gruska v5:00/r...8 row
4,360
Meters
20:08.0
Time
2:18.5
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,360 |
| Overall Time | 20:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 125 |
May 06, 2026 21:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,360 | 2:18.5 | 132 | 712 | 35 |
| 5:00.0 | 973 | 2:34.1 | 96 | 588 | 36 |
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 37 |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 35 |
| 2:00.0 | 465 | 2:09.0 | 163 | 810 | 35 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 34 |
| 3:00.0 | 663 | 2:15.7 | 140 | 740 | 34 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 732 | 34 |
| 2:08.0 | 476 | 2:14.4 | 144 | 759 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on The Three Isles, Bled - Lunch boost 2