Dave Gruska v1:00/r...11 row
3,712
Meters
18:00.0
Time
2:25.4
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,712 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 633 |
| Drag Factor | 124 |
May 07, 2026 06:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,712 | 2:25.4 | 114 | 653 | 35 |
| 1:00.0 | 164 | 3:02.9 | 57 | 420 | 34 |
| 2:00.0 | 367 | 2:43.4 | 80 | 540 | 36 |
| 2:00.0 | 381 | 2:37.4 | 90 | 570 | 35 |
| 2:00.0 | 420 | 2:22.8 | 120 | 660 | 35 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 35 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 35 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 35 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 35 |
| 2:00.0 | 435 | 2:17.9 | 133 | 720 | 36 |
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 36 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Hot 'N Cold, EXR World - Blast Pyramid 2