Dave Gruska 11:26 row
2,309
Meters
11:26.5
Time
2:28.6
Pace
119
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 36 |
| Stroke Count | 410 |
| Drag Factor | 124 |
May 07, 2026 12:59:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.5 | 2,309 | 2:28.6 | 107 | 624 | 119 | 36 |
| 5:00.0 | 971 | 2:34.4 | 95 | 588 | 49 | 36 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 648 | 54 | 36 |
| 11:26.5 | 306 | 2:21.3 | 124 | 665 | 16 | 34 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston