Dave Gruska 20:39 row
4,242
Meters
20:39.5
Time
2:26.0
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 124 |
May 07, 2026 17:26:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,242 | 2:26.0 | 112 | 644 | 222 | 35 |
| 5:00.0 | 946 | 2:38.5 | 88 | 564 | 47 | 36 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 36 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 672 | 56 | 36 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 684 | 57 | 35 |
| 20:39.5 | 138 | 2:23.1 | 119 | 637 | 7 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World