Dave Gruska 8:22 row
1,621
Meters
8:22.5
Time
2:34.9
Pace
81
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 282 |
| Drag Factor | 123 |
May 09, 2026 07:36:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.5 | 1,621 | 2:34.9 | 94 | 580 | 81 | 34 |
| 5:00.0 | 952 | 2:37.5 | 89 | 564 | 47 | 35 |
| 8:22.5 | 669 | 2:31.3 | 101 | 604 | 34 | 32 |
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World