Dave Gruska 6:29 row
1,285
Meters
6:29.5
Time
2:31.5
Pace
65
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 123 |
May 09, 2026 11:52:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,285 | 2:31.5 | 101 | 600 | 65 | 34 |
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 34 |
| 6:29.5 | 298 | 2:30.1 | 103 | 603 | 15 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World