Dave Gruska v1000m/r...6 row
6,273
Meters
33:24.8
Time
2:39.7
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,273 |
| Overall Time | 33:24.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
May 10, 2026 09:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.8 | 6,273 | 2:39.7 | 86 | 556 | 35 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 496 | 35 |
| 2:42.0 | 500 | 2:42.0 | 82 | 555 | 35 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 560 | 35 |
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 35 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 34 |
| 16:12.4 | 3,073 | 2:38.2 | 88 | 570 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Cliffside Return, Henley - Quick Recovery