Dave Gruska v2:30/r...10 row
5,265
Meters
27:36.0
Time
2:37.2
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,265 |
| Overall Time | 27:36.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 35 |
| Stroke Count | 955 |
| Drag Factor | 124 |
May 10, 2026 10:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.0 | 5,265 | 2:37.2 | 90 | 567 | 35 |
| 2:30.0 | 450 | 2:46.6 | 76 | 504 | 36 |
| 2:30.0 | 457 | 2:44.1 | 79 | 528 | 34 |
| 2:30.0 | 453 | 2:45.5 | 77 | 528 | 34 |
| 2:30.0 | 482 | 2:35.6 | 93 | 576 | 35 |
| 5:00.0 | 952 | 2:37.5 | 89 | 564 | 34 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 35 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 34 |
| 1:00.0 | 191 | 2:37.0 | 90 | 540 | 34 |
| 5:00.0 | 983 | 2:32.5 | 99 | 600 | 35 |
| 4:36.0 | 906 | 2:32.3 | 99 | 600 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Charles River, Boston - Stroke Rate Starter