Dave Gruska 5:46 row
1,300
Meters
5:46.0
Time
2:13.0
Pace
74
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 124 |
May 10, 2026 22:14:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,300 | 2:13.0 | 149 | 769 | 74 | 34 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 768 | 64 | 34 |
| 5:46.0 | 177 | 2:09.9 | 160 | 782 | 10 | 34 |
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Rowed on EXR: Shark Attack