Dave Gruska 22:35 row
4,266
Meters
22:35.0
Time
2:38.8
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
| Drag Factor | 124 |
May 11, 2026 07:27:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 4,266 | 2:38.8 | 87 | 560 | 211 | 35 |
| 5:00.0 | 867 | 2:53.0 | 68 | 492 | 41 | 35 |
| 10:00.0 | 932 | 2:40.9 | 84 | 540 | 45 | 35 |
| 15:00.0 | 964 | 2:35.6 | 93 | 576 | 48 | 35 |
| 20:00.0 | 982 | 2:32.7 | 98 | 600 | 50 | 34 |
| 22:35.0 | 521 | 2:28.7 | 106 | 627 | 27 | 34 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley