Dave Gruska 12:54 row
2,564
Meters
12:54.9
Time
2:31.1
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 125 |
May 11, 2026 12:45:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,564 | 2:31.1 | 101 | 603 | 130 | 35 |
| 5:00.0 | 957 | 2:36.7 | 91 | 564 | 47 | 36 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 624 | 52 | 35 |
| 12:54.9 | 598 | 2:26.2 | 112 | 638 | 31 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley