Dave Gruska v3:30/r...4 row
2,540
Meters
13:00.0
Time
2:33.5
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,540 |
| Overall Time | 13:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 11, 2026 12:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,540 | 2:33.5 | 97 | 590 | 35 |
| 3:30.0 | 672 | 2:36.2 | 92 | 565 | 35 |
| 5:00.0 | 986 | 2:32.1 | 99 | 600 | 35 |
| 3:30.0 | 685 | 2:33.2 | 97 | 600 | 34 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge