Dave Gruska v5:00/r...7 row
3,325
Meters
17:00.0
Time
2:33.3
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,325 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 125 |
May 11, 2026 17:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,325 | 2:33.3 | 97 | 592 | 36 |
| 5:00.0 | 922 | 2:42.6 | 81 | 540 | 36 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 36 |
| 2:30.0 | 486 | 2:34.3 | 95 | 576 | 36 |
| 3:00.0 | 593 | 2:31.7 | 100 | 600 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 |
| 2:30.0 | 505 | 2:28.5 | 107 | 624 | 36 |
| 3:00.0 | 619 | 2:25.3 | 114 | 660 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Grand Tour, Henley - Smooth Start