Dave Gruska v10:00/r...3 row
3,250
Meters
15:55.0
Time
2:26.9
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 15:55.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 126 |
May 11, 2026 21:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.0 | 3,250 | 2:26.9 | 110 | 633 | 34 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 642 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 34 |
| 0:55.0 | 184 | 2:29.4 | 105 | 589 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Muddy River Loop, Boston - Cadence Drill 3