Dave Gruska v1000m/r...8 row
10,355
Meters
54:53.7
Time
2:39.0
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,355 |
| Overall Time | 54:53.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Stroke Count | 1911 |
| Drag Factor | 124 |
May 12, 2026 07:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.7 | 10,355 | 2:39.0 | 87 | 557 | 35 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 483 | 36 |
| 1:20.0 | 250 | 2:40.0 | 85 | 540 | 35 |
| 9:29.9 | 1,750 | 2:42.8 | 81 | 536 | 35 |
| 1:19.5 | 250 | 2:39.0 | 87 | 543 | 35 |
| 9:11.9 | 1,750 | 2:37.6 | 89 | 567 | 35 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 35 |
| 9:52.9 | 1,900 | 2:36.0 | 92 | 576 | 35 |
| 17:22.0 | 3,355 | 2:35.2 | 93 | 576 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston Marathon, Boston - Aerobic Capacity 2