Dave Gruska v1000m/r...3 row
1,361
Meters
6:19.5
Time
2:19.4
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,361 |
| Overall Time | 6:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 125 |
May 12, 2026 17:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.5 | 1,361 | 2:19.4 | 129 | 711 | 36 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 667 | 36 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 37 |
| 0:31.5 | 111 | 2:21.8 | 123 | 571 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Eight, Henley - Anaerobic Capacity 1