Dave Gruska v500m/r...8 row
2,750
Meters
12:36.8
Time
2:17.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:36.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 126 |
May 12, 2026 20:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 2,750 | 2:17.6 | 134 | 713 | 35 |
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 37 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 35 |
| 1:10.4 | 250 | 2:20.8 | 125 | 664 | 35 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 36 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 35 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 35 |
| 3:22.9 | 750 | 2:15.2 | 141 | 709 | 34 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Temple Island Shortcut, Henley - Best Break