Dave Gruska 2:45 row
500
Meters
2:45.4
Time
2:45.4
Pace
24
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 121 |
May 13, 2026 07:14:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 522 | 24 | 36 |
| 2:45.0 | 499 | 2:45.3 | 77 | 523 | 24 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race