Dave Gruska 15:20 row
3,200
Meters
15:20.0
Time
2:23.7
Pace
169
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 125 |
May 13, 2026 12:49:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,200 | 2:23.7 | 118 | 661 | 169 | 35 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 36 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 672 | 56 | 36 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 684 | 57 | 36 |
| 15:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 27 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World