Dave Gruska 11:23 row
2,397
Meters
11:23.5
Time
2:22.5
Pace
128
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 124 |
May 13, 2026 17:40:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,397 | 2:22.5 | 121 | 674 | 128 | 35 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 35 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 696 | 58 | 35 |
| 11:23.5 | 315 | 2:12.5 | 150 | 776 | 18 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World