Dave Gruska 10:28 row
2,190
Meters
10:28.0
Time
2:23.3
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 125 |
May 13, 2026 19:56:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,190 | 2:23.3 | 119 | 664 | 116 | 34 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 612 | 51 | 35 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 708 | 59 | 33 |
| 10:28.0 | 106 | 2:12.0 | 152 | 771 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Polar Loop, EXR World