Dave Gruska 17:44 row
3,797
Meters
17:44.5
Time
2:20.1
Pace
205
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 125 |
May 13, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,797 | 2:20.1 | 127 | 693 | 205 | 34 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 660 | 55 | 35 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 672 | 56 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 732 | 61 | 35 |
| 17:44.5 | 603 | 2:16.4 | 138 | 722 | 33 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World