Dave Gruska 11:03 row
2,280
Meters
11:03.5
Time
2:25.5
Pace
119
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 14, 2026 07:06:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,280 | 2:25.5 | 114 | 645 | 119 | 34 |
| 5:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 34 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 684 | 57 | 34 |
| 11:03.5 | 224 | 2:21.7 | 123 | 680 | 12 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World