Dave Gruska 12:46 row
2,465
Meters
12:46.4
Time
2:35.4
Pace
123
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 124 |
May 14, 2026 07:21:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.4 | 2,465 | 2:35.4 | 93 | 577 | 123 | 36 |
| 5:00.0 | 919 | 2:43.2 | 80 | 528 | 44 | 36 |
| 10:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 36 |
| 12:46.4 | 558 | 2:29.1 | 106 | 627 | 29 | 34 |
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Rowed on EXR: EXR | Just Row on Castle Row, Bled