Dave Gruska 12:19 row
2,574
Meters
12:19.9
Time
2:23.7
Pace
137
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 447 |
| Drag Factor | 125 |
May 14, 2026 12:56:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,574 | 2:23.7 | 118 | 666 | 137 | 36 |
| 5:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 37 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 684 | 57 | 36 |
| 12:19.9 | 535 | 2:10.7 | 157 | 797 | 31 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World