Dave Gruska 2:44 row
500
Meters
2:44.1
Time
2:44.1
Pace
24
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 123 |
May 15, 2026 06:55:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.1 | 500 | 2:44.1 | 79 | 526 | 24 | 37 |
| 2:44.0 | 500 | 2:44.0 | 79 | 526 | 24 | 37 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race