Dave Gruska 23:20 row
4,631
Meters
23:20.9
Time
2:31.2
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 125 |
May 15, 2026 07:20:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.9 | 4,631 | 2:31.2 | 101 | 606 | 236 | 36 |
| 5:00.0 | 926 | 2:41.9 | 82 | 540 | 45 | 37 |
| 10:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 36 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 636 | 53 | 35 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 636 | 53 | 35 |
| 23:20.9 | 694 | 2:24.7 | 115 | 663 | 37 | 35 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley