Dave Gruska v3:00/r...12 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,300 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 126 |
May 15, 2026 12:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 728 | 36 |
| 3:00.0 | 618 | 2:25.6 | 113 | 640 | 37 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 36 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 36 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 |
| 0:48.0 | 170 | 2:21.1 | 124 | 675 | 36 |
| 1:00.0 | 223 | 2:14.5 | 144 | 720 | 36 |
| 0:48.0 | 172 | 2:19.5 | 129 | 750 | 35 |
| 1:00.0 | 227 | 2:12.1 | 152 | 720 | 36 |
| 0:48.0 | 174 | 2:17.9 | 133 | 750 | 35 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 |
| 0:48.0 | 176 | 2:16.3 | 138 | 750 | 35 |
| 3:00.0 | 691 | 2:10.2 | 158 | 780 | 36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Watermill Wanderlust, Henley - Interval Ignition