Dave Gruska 11:34 row
2,504
Meters
11:34.5
Time
2:18.6
Pace
137
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 126 |
May 15, 2026 17:17:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.5 | 2,504 | 2:18.6 | 131 | 710 | 137 | 35 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 35 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 768 | 64 | 35 |
| 11:34.5 | 363 | 2:10.1 | 159 | 800 | 21 | 34 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley