Dave Gruska 5:13 row
1,052
Meters
5:13.5
Time
2:29.0
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 125 |
May 15, 2026 18:41:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,052 | 2:29.0 | 106 | 620 | 54 | 35 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 36 |
| 5:13.5 | 50 | 2:15.0 | 142 | 533 | 2 | 22 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley