Dave Gruska 5:30 row
1,167
Meters
5:30.0
Time
2:21.3
Pace
63
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 126 |
May 15, 2026 20:05:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,167 | 2:21.3 | 124 | 687 | 63 | 35 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 672 | 56 | 35 |
| 5:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley